CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is ideally suited for the Law Enforcement professional. Because the demands of police work are unknown and unknowable, it is imperative that Officers fitness training be as inclusive as possible. CrossFit’s contention is that Law Enforcement Officers are professional athletes. Once this paradigm shift has occurred in the mind of the individual Officer, it’s easy to see why the CrossFit program is the perfect solution for combat-ready levels of physical and mental fitness.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Numerous Law Enforcement Academies from around the Nation have successfully implemented the CrossFit program into recruit training classes. Increased physical fitness, improved morale and self confidence, decreases in injury rate and street-ready generalized athletic capacity are commonly reported themes after adoption of the CrossFit model.