SEB CrossFit Grand Opening

Congratulations to our friends at SEB (Special Enforcement Bureau) CrossFit, located at the Los Angeles County Sheriff’s Department. On December 16, 2013, several neighboring Agencies, including D-Platoon from Los Angeles Police Department, Santa Monica Police Department SWAT Team, and Torrance Police Department SWAT Team, gathered at SEB for their inaugural CrossFit workout. Greg Amundson from CrossFit HQ was on scene to present a check on behalf of CrossFit to SEB for $5,000.00 to help supply the new gym with equipment. If you are interested in bringing CrossFit to your Law Enforcement Agency or Academy, please send an e-mail to CustomerService@CrossFit.com.

SEB Inaugural Workout:

50 Deadlifts (225lb.)
60 Burpees
70 Shoulder to Overhead (135lb.)
80 Pull-ups
90 Front Squas (135lb.)
100 Hand Release Push-ups

SEBCrossFit

Opening Day at SEB CrossFit” with Greg Amundson and Steve Longan –CrossFit Journal video [ipod] [mov] [HD mov]

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