On March 24, 2016, CrossFit LEO Liaison Greg Amundson paid a special visit to Merced County SWAT Team to mentor their Team Leaders on the benefits of CrossFit for Law Enforcement, and especially a SWAT Team. The team learned the fundamentals of the Squat, Deadlift and Kettlebell Swing. Following instruction, the Team completed the famous CrossFit workout “Helen” as a team, with each team completing 6 total rounds, alternating one round at a time. The Merced County SWAT Team is a regional team with enforcement responsibility throughout the entire county of Merced. Special thanks to Mid State CrossFit for their support of Law Enforcement in Merced County, and allowing Merced SWAT to utilize their gym on SWAT Training days.